Mindset and Meditation
Helping You to Overcome Depression, Stress and Life Challenges with 6 Easy Steps
Mindset and Meditation
Helping You to Overcome Depression, Stress and Life Challenges with 6 Easy Steps
Our Mission
Welcome to Jurate Una’s Mindfulness Meditation Centre, where we guide you on a transformative journey to overcome, depression, stress, life’s challenges and embrace inner peace. Our mentor specializes in helping individuals navigate through stress, depression, and difficult life situations using the power of simple mindset tools and guided meditation. With our tailored programs, one-on-one mentoring, and live classes, you’ll discover the tools and techniques to cultivate a resilient and balanced mind.
Relaxation
Meditation helps with relaxing by allowing you to focus your mind on the present moment and release any thoughts or worries that may be causing stress or anxiety. Through regular practice, meditation can help you cultivate a sense of calm and inner peace, which can have a profound effect on your overall well-being and quality of life.
Healthy Mind
Meditation can help with mindset by helping you cultivate a more positive and empowered way of thinking. Through regular practice, meditation can help you develop greater self-awareness, increase your ability to focus, and cultivate a more compassionate and non-judgmental attitude towards yourself and others. This can help you to let go of negative thought patterns and limiting beliefs, and create a more resilient and positive mindset.
Spiritual Growth
Meditation can help with spiritual growth by providing a space for you to connect with your inner self and higher consciousness. Through regular practice, meditation can help you cultivate a deeper understanding of your own beliefs and values, and connect with a sense of purpose and meaning in your life. This can help you to develop a greater sense of inner peace, gratitude, and compassion towards yourself and others, and ultimately, support your overall spiritual growth and well-being.
What Our Clients Are Saying
Our Online Services
Our Online Service makes you Positive and Healthy
Meditation can help with spiritual growth by providing a space for you to connect with your inner self and higher consciousness. Through regular practice, meditation can help you cultivate a deeper understanding of your own beliefs and values, and connect with a sense of purpose and meaning in your life. This can help you to develop a greater sense of inner peace, gratitude, and compassion towards yourself and others, and ultimately, support your overall spiritual growth and well-being.
Our Self- Study Program
"From Burnout to Balance"
Embark on a journey of self-discovery with our comprehensive self-study program. Designed to fit your schedule and learning style, this program includes:
- A step-by-step guide to mindfulness meditation techniques
- Video tutorials and guided meditation sessions
- Practical exercises to integrate mindfulness into daily life
- Access to our online community for support and inspiration
One-One Mentoring
Personalized
Experience personalized guidance and support with our one-on-one mentoring sessions. Our expert mentor will work closely with you to:
- Assess your unique needs and challenges
- Develop a customized meditation plan tailored to your goals
- Provide ongoing support and feedback to ensure progress
- Empower you with the skills to maintain a consistent meditation practice
Close Your Eyes & Listen
Live Classes
Our 6 Week
Mindset and Meditation Classes
Live in person or Live Stream Online
Join our live in person classes or our live stream online classes to deepen your meditation practice and connect with like-minded individuals. Our interactive sessions offer:
- Expert-led guided meditation sessions
- Group discussions and Q&A sessions
- Opportunities to share experiences and insights
- A supportive and nurturing environment to grow your practice
Our Live Classes
Weekly Classes Tuesday’s 7pm
(Classes are closed for Summer 2024- Will be back soon!)
Our live classes are a dynamic and interactive way to immerse oneself in the world of mindset meditation. This live sessions conducted by Jurate , where participants can engage in real-time discussions, practice mindfulness exercises, mediations, and connect with like-minded individuals on a similar journey of growth.
Location: Carrigaline Youth Centre
Time: Tuesday’s at 7pm ( Irish Standard Time) – CLOSED FOR SUMMER 2024- LEAVE US A MESSAGE TO SAVE YOUR SEAT WHEN WE OPEN CLASSES SOON.
(please send a message to book your seat and time)
Message on WhatsApp: +353857443533-(Quote Live Classes)
OR email:
Classes are closed for Summer 2024– Leave us a message and we will contact you as soon as we ready to go! – Please check our Online classes
Our Live Online Classes
Weekly Classes Monday’s 7pm
Our live online classes are a dynamic and interactive way to immerse oneself in the world of mindset meditation. This virtual sessions conducted by Jurate , where participants can engage in real-time discussions, practice mindfulness exercises, mediations, and connect with like-minded individuals on a similar journey of growth.
Location: Online Via Zoom
Time: Monday’s at 7pm ( Irish Standard Time)
(please send a message to book your seat and time)
Message on WhatsApp: +353857443533- ( Quote Online)
OR email:
Contact Me
About Jurate Una
Welcome to my world of mindset and meditation! I’m Jurate Una, and I’m thrilled to be your guide on this transformative journey.
Like many of you, I have experienced my fair share of challenges in life. I’ve faced moments of self-doubt, struggled with stress and overwhelm, and even battled with the darkness of depression. However, I discovered a profound truth that changed everything: the power of mindset and meditation.
Through years of dedicated practice, I harnessed the incredible potential within myself to create positive change. I used mindset shifts and the practice of meditation to overcome obstacles, find clarity amidst chaos, and cultivate a deep sense of self-love and healing.
My personal transformation led me to a newfound passion: sharing these powerful tools with others. I believe that everyone deserves to experience the joy, peace, and success that come from mastering their mindset and embracing meditation as a way of life… READ MORE HERE
Our Book
Jurate Una
Your Metamorphises
Delve deeper into the art of mindset meditation with our thoughtfully crafted book.” Your Metamorphises”
This gift is a treasure trove of wisdom, encompassing valuable insights, powerful practices, and inspirational stories. The book serves as a constant companion, empowering readers to create lasting positive changes in their lives.
How to orderU
- Use the contact form below to send Jurate an message requesting a signed copy of the book.
- Jurate will contact you via email with details and how best to get your hard copy to you.
Post + Packaging will be covered by the person purchasing.
