Welcome to the transformative journey of the From Burnout to Balance self-study program.



Welcome to the transformative journey of the FROM Burnout to Balance self-study program.


FROM Burnout to Balance:

Are you feeling overwhelmed, stressed, or stuck in the relentless cycle of life’s challenges? Do you long for a sense of balance, peace, and well-being? Welcome to “From Burnout to Balance,” a transformative self-study program designed to help you overcome stress and life’s biggest challenges using the power of meditation and mindfulness..

Our Self- Study Program

"From Burnout to Balance"

About the Program:

Life can be overwhelming, and sometimes it feels like there’s no escape from the daily grind. This program is designed to help you break free from stress, depression, anxiety, and other challenges by providing you with simple yet powerful tools to regain control over your mind and emotions.

By mastering the art of meditation and incorporating positive mindset shifts into your life, you can transform the way you perceive and respond to challenges, leading to a more harmonious and fulfilling existence.


Mirror Work

Discover the power of self-reflection through Mirror Work. This lesson will help you confront and release negative self-perceptions, promoting self-compassion and self-love. By embracing your true essence, you will build a solid foundation for growth and self-improvement.

Discover the power of self-reflection and learn to embrace your authentic self.

Through mirror work exercises, you will gain clarity, self-awareness, and a deeper understanding of your true needs and desires.



Forgiveness is a powerful act of self-liberation. In this lesson, you will learn to release the burden of resentment and grudges, freeing yourself from emotional weight and fostering inner peace. By forgiving yourself and others, you can heal past wounds and create space for new possibilities.

Release the burdens of the past and free yourself from the weight of resentment and grudges.

Learn forgiveness techniques that will enable you to let go, heal emotional wounds, and create space for joy and love.



Uncover the impact of your inner dialogue in Lesson 3. Learn to reframe negative self-talk into positive affirmations, empowering yourself to cultivate a more supportive and nurturing relationship with yourself. Transforming your self-talk will boost confidence and improve overall mental well-being.

Cultivate self-acceptance and learn to love every aspect of who you are, creating a foundation of self-worth and authenticity.

Embrace yourself fully and unconditionally..

Experience Our Program




Embrace your authentic self in Lesson 4. Through self-acceptance, you will let go of the need for perfection and judgment, allowing you to navigate life’s challenges with a sense of ease and self-assurance. Embracing your uniqueness is key to finding true balance and contentment.

Embrace yourself fully and unconditionally..

Cultivate self-acceptance and learn to love every aspect of who you are, creating a foundation of self-worth and authenticity.



In Lesson 5, you will explore the profound impact of gratitude on your overall outlook on life. Cultivating gratitude allows you to shift your focus from what’s lacking to what’s abundant, fostering a positive mindset and enhancing your emotional resilience.

Cultivate a grateful mindset and shift your focus towards abundance and appreciation

Learn gratitude practices that will enhance your overall well-being, invite positivity into your life, and create a deeper sense of fulfilment.


Meditation and Mindset

This final lesson ties together the transformative power of meditation and mindset shifts. You will learn to integrate mindfulness into your daily routine, enabling you to remain grounded, focused, and at peace amidst life’s chaos.

Experience the profound benefits of meditation and learn how to integrate mindfulness into your daily life.

Develop a regular meditation practice that calms the mind, reduces stress, and promotes emotional balance and clarity.

The Why

Why Choose “From Burnout to Balance“?

 ▶ Comprehensive Program: Each lesson is carefully designed to address specific areas of personal growth, providing a holistic approach to overcoming stress, depression, anxiety, and more.

▶ Personalized Meditation and Work Guides: With personalized meditation and work guides for each lesson, you’ll have the resources to navigate and integrate the program material into your daily life effectively.

▶ Guided Video Lessons: Engage in immersive video lessons that provide step-by-step guidance, insightful teachings, and practical demonstrations to support your transformation.

▶ Flexibility and Convenience: The self-study format allows you to work at your own pace and convenience, ensuring that you have the freedom to dive deep into each lesson and absorb the material fully.

▶ Lifetime Access: Once you purchase the program, you’ll have lifetime access to the course material, enabling you to revisit and reinforce your newfound knowledge whenever you need it.

Each lesson comes with personalized meditation and work guides, ensuring that you receive individualized support and guidance throughout the program. The video lessons provide clear and insightful explanations, while the guided meditations will help you deepen your practice and foster a sense of tranquility.


Are you ready to reclaim your life and embark on a journey of self-discovery, balance, and inner peace? The “FROM Burnout to Balance” self-study program is available for a one-time investment of €399 euros.

Disclaimer: Results may vary based on individual effort and dedication. The ” From Burnout to Balance” is designed to provide knowledge and strategies but does not guarantee specific outcomes.

By committing to this transformative program, you are making a powerful investment in your mental, emotional, and spiritual well-being. Embrace the opportunity to create lasting positive change in your life and unlock the extraordinary potential within you.

It’s time to let go of burnout and embrace balance. Join us on this transformative journey today.

Contact Me

Please send us a message to enquire about the live classes or to book a call for one-one mentoring coaching.

mindfulnesswithjurateuna 2023

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